James Estes 15000m row
15,000m
Meters
1:09:05.2
Time
2:18.1
Pace
868
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 2042 |
| Drag Factor | 133 |
June 09, 2022 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:05.2 | 15,000m | 2:18.1 | 133 | 756 | 29 | 128 |
| 13:34.1 | 3,000m | 2:15.6 | 140 | 782 | 30 | 125 |
| 13:46.0 | 6,000m | 2:17.6 | 134 | 761 | 30 | 128 |
| 13:52.9 | 9,000m | 2:18.8 | 131 | 750 | 30 | 130 |
| 13:59.7 | 12,000m | 2:19.9 | 128 | 739 | 29 | 126 |
| 13:52.4 | 15,000m | 2:18.7 | 131 | 751 | 29 | 133 |
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Workout Graph
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