James Estes 15000m row
15,000
Meters
1:08:45.3
Time
2:17.5
Pace
872
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 2025 |
| Drag Factor | 135 |
June 10, 2022 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:45.3 | 15,000 | 2:17.5 | 135 | 760 | 872 | 29 | 131 |
| 13:18.1 | 3,000 | 2:13.0 | 149 | 807 | 179 | 30 | 129 |
| 13:36.3 | 6,000 | 2:16.0 | 139 | 776 | 176 | 30 | 126 |
| 13:50.1 | 9,000 | 2:18.3 | 132 | 754 | 174 | 29 | 131 |
| 13:57.5 | 12,000 | 2:19.5 | 129 | 739 | 172 | 29 | 133 |
| 14:03.2 | 15,000 | 2:20.5 | 126 | 730 | 171 | 29 | 136 |
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Workout Graph
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