James Estes 15000m row
15,000m
Meters
1:07:53.5
Time
2:15.7
Pace
882
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 2018 |
| Drag Factor | 134 |
June 11, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:53.5 | 15,000m | 2:15.7 | 140 | 781 | 29 | 139 |
| 13:08.0 | 3,000m | 2:11.3 | 155 | 831 | 30 | 132 |
| 13:20.1 | 6,000m | 2:13.3 | 148 | 807 | 30 | 138 |
| 13:34.4 | 9,000m | 2:15.7 | 140 | 781 | 30 | 141 |
| 13:51.2 | 12,000m | 2:18.5 | 132 | 753 | 30 | 142 |
| 13:59.8 | 15,000m | 2:19.9 | 128 | 739 | 29 | 143 |
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Workout Graph
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