James Estes 23:07 row
5,087m
Meters
23:07.1
Time
2:16.3
Pace
297
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 717 |
| Drag Factor | 134 |
June 13, 2022 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.1 | 5,087m | 2:16.3 | 138 | 775 | 31 | 132 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 33 | 127 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 31 | 132 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 31 | 133 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 31 | 136 |
| 23:07.1 | 676m | 2:18.3 | 132 | 754 | 29 | 134 |
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Workout Graph
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