James Estes 15000m row
15,000m
Meters
1:10:13.5
Time
2:20.4
Pace
858
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 2081 |
| Drag Factor | 134 |
June 14, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:13.5 | 15,000m | 2:20.4 | 126 | 734 | 29 | 122 |
| 13:43.9 | 3,000m | 2:17.3 | 135 | 765 | 30 | 121 |
| 13:58.6 | 6,000m | 2:19.7 | 128 | 741 | 30 | 120 |
| 14:07.0 | 9,000m | 2:21.1 | 124 | 728 | 30 | 119 |
| 14:09.1 | 12,000m | 2:21.5 | 123 | 725 | 29 | 125 |
| 14:14.8 | 15,000m | 2:22.4 | 121 | 716 | 29 | 129 |
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Workout Graph
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