James Estes 15000m row
15,000
Meters
1:09:31.2
Time
2:19.0
Pace
865
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 2017 |
| Drag Factor | 135 |
June 15, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:31.2 | 15,000 | 2:19.0 | 130 | 746 | 865 | 29 | 125 |
| 13:31.2 | 3,000 | 2:15.2 | 142 | 785 | 177 | 30 | 121 |
| 13:48.0 | 6,000 | 2:18.0 | 133 | 756 | 174 | 29 | 119 |
| 13:57.3 | 9,000 | 2:19.5 | 129 | 739 | 172 | 29 | 125 |
| 14:05.8 | 12,000 | 2:20.9 | 125 | 727 | 171 | 29 | 127 |
| 14:08.9 | 15,000 | 2:21.4 | 124 | 725 | 171 | 29 | 133 |
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Workout Graph
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