James Estes 15000m row
15,000m
Meters
1:09:39.7
Time
2:19.3
Pace
864
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 2031 |
| Drag Factor | 136 |
June 16, 2022 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:39.7 | 15,000m | 2:19.3 | 129 | 745 | 29 | 125 |
| 13:49.0 | 3,000m | 2:18.1 | 133 | 756 | 30 | 118 |
| 13:54.6 | 6,000m | 2:19.1 | 130 | 747 | 29 | 121 |
| 13:55.1 | 9,000m | 2:19.1 | 130 | 746 | 29 | 127 |
| 14:00.4 | 12,000m | 2:20.0 | 127 | 738 | 29 | 128 |
| 14:00.6 | 15,000m | 2:20.1 | 127 | 738 | 29 | 133 |
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Workout Graph
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