James Estes 15000m row
15,000m
Meters
1:09:39.2
Time
2:19.3
Pace
863
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 2036 |
| Drag Factor | 134 |
June 17, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:39.2 | 15,000m | 2:19.3 | 129 | 745 | 29 | 125 |
| 13:30.6 | 3,000m | 2:15.1 | 142 | 788 | 30 | 121 |
| 13:52.8 | 6,000m | 2:18.8 | 131 | 750 | 29 | 122 |
| 13:56.0 | 9,000m | 2:19.3 | 129 | 745 | 29 | 124 |
| 14:09.1 | 12,000m | 2:21.5 | 123 | 725 | 29 | 125 |
| 14:10.7 | 15,000m | 2:21.7 | 123 | 722 | 29 | 134 |
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Workout Graph
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