James Estes 15000m row
15,000m
Meters
1:09:51.0
Time
2:19.7
Pace
863
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 2051 |
| Drag Factor | 134 |
June 18, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:51.0 | 15,000m | 2:19.7 | 128 | 741 | 29 | 123 |
| 13:55.8 | 3,000m | 2:19.3 | 129 | 745 | 30 | 114 |
| 13:55.4 | 6,000m | 2:19.2 | 130 | 746 | 30 | 123 |
| 13:56.4 | 9,000m | 2:19.4 | 129 | 744 | 29 | 124 |
| 14:01.6 | 12,000m | 2:20.2 | 127 | 736 | 29 | 126 |
| 14:01.8 | 15,000m | 2:20.3 | 127 | 736 | 29 | 129 |
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Workout Graph
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