James Estes 15000m row
15,000
Meters
1:09:19.0
Time
2:18.6
Pace
867
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 2030 |
| Drag Factor | 135 |
June 21, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:19.0 | 15,000 | 2:18.6 | 131 | 752 | 867 | 29 | 125 |
| 13:37.2 | 3,000 | 2:16.2 | 139 | 776 | 176 | 30 | 124 |
| 13:46.6 | 6,000 | 2:17.7 | 134 | 760 | 174 | 29 | 119 |
| 13:56.2 | 9,000 | 2:19.3 | 129 | 744 | 173 | 29 | 127 |
| 13:57.3 | 12,000 | 2:19.5 | 129 | 743 | 172 | 29 | 128 |
| 14:01.8 | 15,000 | 2:20.3 | 127 | 736 | 172 | 29 | 130 |
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Workout Graph
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