James Estes 15000m row
15,000m
Meters
1:08:52.4
Time
2:17.7
Pace
871
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 2037 |
| Drag Factor | 134 |
June 22, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:52.4 | 15,000m | 2:17.7 | 134 | 760 | 29 | 126 |
| 13:19.2 | 3,000m | 2:13.2 | 148 | 809 | 30 | 127 |
| 13:37.3 | 6,000m | 2:16.2 | 138 | 776 | 30 | 127 |
| 13:47.7 | 9,000m | 2:17.9 | 133 | 758 | 30 | 122 |
| 14:04.2 | 12,000m | 2:20.7 | 126 | 732 | 29 | 127 |
| 14:04.1 | 15,000m | 2:20.6 | 126 | 732 | 29 | 131 |
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Workout Graph
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