James Estes 15000m row
15,000m
Meters
1:09:58.1
Time
2:19.9
Pace
861
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 2040 |
| Drag Factor | 133 |
June 23, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:58.1 | 15,000m | 2:19.9 | 128 | 739 | 29 | 122 |
| 13:24.1 | 3,000m | 2:14.0 | 145 | 800 | 30 | 122 |
| 13:50.7 | 6,000m | 2:18.4 | 132 | 753 | 29 | 124 |
| 14:08.1 | 9,000m | 2:21.3 | 124 | 726 | 29 | 122 |
| 14:14.9 | 12,000m | 2:22.4 | 121 | 716 | 29 | 120 |
| 14:20.2 | 15,000m | 2:23.3 | 119 | 708 | 29 | 126 |
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Workout Graph
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