James Estes 15000m row
15,000m
Meters
1:09:48.0
Time
2:19.6
Pace
862
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 2040 |
| Drag Factor | 134 |
June 24, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:48.0 | 15,000m | 2:19.6 | 129 | 742 | 29 | 124 |
| 13:44.4 | 3,000m | 2:17.4 | 135 | 764 | 30 | 120 |
| 13:49.3 | 6,000m | 2:18.2 | 133 | 756 | 29 | 116 |
| 14:03.6 | 9,000m | 2:20.6 | 126 | 733 | 29 | 123 |
| 14:07.3 | 12,000m | 2:21.2 | 124 | 727 | 29 | 129 |
| 14:03.3 | 15,000m | 2:20.5 | 126 | 733 | 29 | 136 |
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Workout Graph
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