James Estes 15000m row
15,000m
Meters
1:13:10.8
Time
2:26.3
Pace
839
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 2219 |
| Drag Factor | 134 |
June 26, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:10.8 | 15,000m | 2:26.3 | 112 | 684 | 30 | 116 |
| 13:52.1 | 3,000m | 2:18.6 | 131 | 751 | 31 | 111 |
| 15:08.3 | 6,000m | 2:31.3 | 101 | 647 | 29 | 115 |
| 14:39.2 | 9,000m | 2:26.5 | 111 | 682 | 31 | 114 |
| 14:45.3 | 12,000m | 2:27.5 | 109 | 674 | 31 | 120 |
| 14:45.8 | 15,000m | 2:27.6 | 109 | 674 | 30 | 123 |
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Workout Graph
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