James Estes 15000m row
15,000m
Meters
1:12:32.2
Time
2:25.0
Pace
837
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 2193 |
| Drag Factor | 133 |
June 27, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:32.2 | 15,000m | 2:25.0 | 115 | 694 | 30 | 113 |
| 14:05.9 | 3,000m | 2:20.9 | 125 | 729 | 31 | 113 |
| 14:20.2 | 6,000m | 2:23.3 | 119 | 708 | 30 | 114 |
| 14:45.4 | 9,000m | 2:27.5 | 109 | 674 | 30 | 109 |
| 14:42.8 | 12,000m | 2:27.1 | 110 | 678 | 30 | 113 |
| 14:38.0 | 15,000m | 2:26.3 | 112 | 684 | 30 | 118 |
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Workout Graph
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