James Estes 15000m row
15,000m
Meters
1:10:48.5
Time
2:21.6
Pace
853
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 2109 |
| Drag Factor | 135 |
June 29, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:48.5 | 15,000m | 2:21.6 | 123 | 724 | 30 | 119 |
| 13:38.5 | 3,000m | 2:16.4 | 138 | 774 | 30 | 111 |
| 13:58.9 | 6,000m | 2:19.8 | 128 | 740 | 30 | 124 |
| 14:13.9 | 9,000m | 2:22.3 | 121 | 717 | 30 | 117 |
| 14:30.5 | 12,000m | 2:25.0 | 115 | 694 | 30 | 119 |
| 14:26.7 | 15,000m | 2:24.4 | 116 | 699 | 30 | 125 |
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Workout Graph
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