James Estes 15000m row
15,000m
Meters
1:09:40.8
Time
2:19.3
Pace
863
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 2088 |
| Drag Factor | 135 |
June 30, 2022 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:40.8 | 15,000m | 2:19.3 | 129 | 745 | 30 | 129 |
| 13:30.3 | 3,000m | 2:15.0 | 142 | 789 | 31 | 121 |
| 13:48.3 | 6,000m | 2:18.0 | 133 | 757 | 30 | 124 |
| 13:58.7 | 9,000m | 2:19.7 | 128 | 741 | 30 | 130 |
| 14:05.4 | 12,000m | 2:20.9 | 125 | 730 | 30 | 134 |
| 14:18.1 | 15,000m | 2:23.0 | 120 | 711 | 30 | 138 |
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Workout Graph
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