James Estes 15000m row
15,000m
Meters
1:09:11.6
Time
2:18.3
Pace
868
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 2087 |
| Drag Factor | 135 |
July 01, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:11.6 | 15,000m | 2:18.3 | 132 | 754 | 30 | 130 |
| 13:30.6 | 3,000m | 2:15.1 | 142 | 788 | 31 | 130 |
| 13:34.1 | 6,000m | 2:15.6 | 140 | 782 | 30 | 125 |
| 13:52.2 | 9,000m | 2:18.7 | 131 | 751 | 30 | 131 |
| 14:09.0 | 12,000m | 2:21.5 | 124 | 725 | 30 | 134 |
| 14:05.6 | 15,000m | 2:20.9 | 125 | 730 | 30 | 132 |
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Workout Graph
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