James Estes 15000m row
15,000m
Meters
1:08:48.4
Time
2:17.6
Pace
872
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 2048 |
| Drag Factor | 135 |
July 03, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:48.4 | 15,000m | 2:17.6 | 134 | 762 | 29 | 132 |
| 13:31.6 | 3,000m | 2:15.2 | 141 | 786 | 30 | 121 |
| 13:35.1 | 6,000m | 2:15.8 | 140 | 780 | 30 | 133 |
| 13:44.5 | 9,000m | 2:17.4 | 135 | 764 | 30 | 131 |
| 13:58.3 | 12,000m | 2:19.7 | 128 | 741 | 29 | 134 |
| 13:59.0 | 15,000m | 2:19.8 | 128 | 740 | 30 | 141 |
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Workout Graph
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