James Estes 15000m row
15,000m
Meters
1:08:17.4
Time
2:16.5
Pace
878
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 2057 |
| Drag Factor | 135 |
July 04, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:17.4 | 15,000m | 2:16.5 | 137 | 772 | 30 | 140 |
| 13:11.6 | 3,000m | 2:11.9 | 152 | 824 | 31 | 136 |
| 13:30.5 | 6,000m | 2:15.0 | 142 | 788 | 30 | 138 |
| 13:43.7 | 9,000m | 2:17.2 | 135 | 765 | 30 | 144 |
| 13:46.3 | 12,000m | 2:17.7 | 134 | 761 | 30 | 142 |
| 14:05.2 | 15,000m | 2:20.8 | 125 | 730 | 30 | 141 |
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Workout Graph
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