James Estes 15000m row
15,000m
Meters
1:10:31.7
Time
2:21.0
Pace
855
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 2102 |
| Drag Factor | 134 |
July 05, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:31.7 | 15,000m | 2:21.0 | 125 | 729 | 30 | 121 |
| 13:58.7 | 3,000m | 2:19.7 | 128 | 741 | 31 | 116 |
| 14:02.1 | 6,000m | 2:20.3 | 127 | 735 | 30 | 115 |
| 14:07.1 | 9,000m | 2:21.1 | 124 | 728 | 30 | 121 |
| 14:13.1 | 12,000m | 2:22.1 | 122 | 719 | 30 | 122 |
| 14:10.6 | 15,000m | 2:21.7 | 123 | 722 | 30 | 133 |
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Workout Graph
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