James Estes 15000m row
15,000m
Meters
1:10:11.6
Time
2:20.3
Pace
859
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 2108 |
| Drag Factor | 133 |
July 06, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:11.6 | 15,000m | 2:20.3 | 126 | 735 | 30 | 121 |
| 13:59.2 | 3,000m | 2:19.8 | 128 | 740 | 31 | 116 |
| 13:55.8 | 6,000m | 2:19.3 | 129 | 745 | 30 | 118 |
| 14:01.8 | 9,000m | 2:20.3 | 127 | 736 | 30 | 121 |
| 14:06.1 | 12,000m | 2:21.0 | 125 | 729 | 30 | 127 |
| 14:08.6 | 15,000m | 2:21.4 | 124 | 725 | 30 | 124 |
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Workout Graph
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