James Estes 15000m row
15,000m
Meters
1:08:59.5
Time
2:17.9
Pace
870
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 2095 |
| Drag Factor | 134 |
July 07, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:59.5 | 15,000m | 2:17.9 | 133 | 758 | 30 | 127 |
| 13:43.0 | 3,000m | 2:17.1 | 136 | 766 | 31 | 125 |
| 13:42.1 | 6,000m | 2:17.0 | 136 | 768 | 30 | 122 |
| 13:46.0 | 9,000m | 2:17.6 | 134 | 761 | 30 | 127 |
| 13:53.6 | 12,000m | 2:18.9 | 131 | 749 | 30 | 130 |
| 13:54.8 | 15,000m | 2:19.1 | 130 | 747 | 30 | 135 |
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Workout Graph
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