James Estes 15000m row
15,000m
Meters
1:10:07.8
Time
2:20.2
Pace
858
Calories
122
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 2116 |
| Drag Factor | 134 |
July 08, 2022 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:07.8 | 15,000m | 2:20.2 | 127 | 736 | 30 | 122 |
| 13:48.7 | 3,000m | 2:18.1 | 133 | 757 | 31 | 117 |
| 13:46.0 | 6,000m | 2:17.6 | 134 | 761 | 30 | 124 |
| 13:57.1 | 9,000m | 2:19.5 | 129 | 743 | 30 | 123 |
| 14:12.9 | 12,000m | 2:22.1 | 122 | 719 | 30 | 121 |
| 14:23.0 | 15,000m | 2:23.8 | 118 | 704 | 30 | 125 |
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Workout Graph
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