James Estes 15000m row
15,000m
Meters
1:08:57.5
Time
2:17.9
Pace
871
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 2106 |
| Drag Factor | 134 |
July 09, 2022 14:38:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:57.5 | 15,000m | 2:17.9 | 133 | 759 | 30 | 135 |
| 13:21.7 | 3,000m | 2:13.6 | 147 | 804 | 32 | 135 |
| 13:36.5 | 6,000m | 2:16.0 | 139 | 777 | 31 | 138 |
| 13:48.8 | 9,000m | 2:18.1 | 133 | 757 | 30 | 136 |
| 13:59.7 | 12,000m | 2:19.9 | 128 | 739 | 30 | 133 |
| 14:10.8 | 15,000m | 2:21.8 | 123 | 722 | 30 | 135 |
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Workout Graph
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