James Estes 15000m row
15,000m
Meters
1:10:00.1
Time
2:20.0
Pace
861
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 2103 |
| Drag Factor | 133 |
July 10, 2022 08:46:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.1 | 15,000m | 2:20.0 | 128 | 738 | 30 | 125 |
| 13:37.8 | 3,000m | 2:16.3 | 138 | 775 | 30 | 126 |
| 13:46.9 | 6,000m | 2:17.8 | 134 | 760 | 30 | 119 |
| 13:57.4 | 9,000m | 2:19.5 | 129 | 743 | 30 | 120 |
| 14:15.3 | 12,000m | 2:22.5 | 121 | 715 | 30 | 130 |
| 14:22.7 | 15,000m | 2:23.7 | 118 | 705 | 30 | 132 |
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Workout Graph
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