James Estes 15000m row
15,000m
Meters
1:09:17.2
Time
2:18.5
Pace
871
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 2068 |
| Drag Factor | 134 |
July 11, 2022 06:31:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:17.2 | 15,000m | 2:18.5 | 132 | 752 | 29 | 131 |
| 13:23.2 | 3,000m | 2:13.8 | 146 | 802 | 31 | 128 |
| 13:47.6 | 6,000m | 2:17.9 | 133 | 759 | 29 | 129 |
| 13:49.6 | 9,000m | 2:18.2 | 132 | 755 | 30 | 132 |
| 14:02.7 | 12,000m | 2:20.4 | 126 | 734 | 30 | 131 |
| 14:14.0 | 15,000m | 2:22.3 | 121 | 717 | 30 | 139 |
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Workout Graph
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