James Estes 15000m row
15,000m
Meters
1:08:05.3
Time
2:16.1
Pace
880
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 2047 |
| Drag Factor | 132 |
July 12, 2022 06:36:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:05.3 | 15,000m | 2:16.1 | 139 | 777 | 29 | 133 |
| 13:08.3 | 3,000m | 2:11.3 | 154 | 831 | 31 | 129 |
| 13:27.0 | 6,000m | 2:14.5 | 144 | 795 | 30 | 125 |
| 13:34.3 | 9,000m | 2:15.7 | 140 | 781 | 30 | 139 |
| 13:48.5 | 12,000m | 2:18.0 | 133 | 757 | 30 | 135 |
| 14:07.2 | 15,000m | 2:21.2 | 124 | 727 | 29 | 138 |
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Workout Graph
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