James Estes 15000m row
15,000m
Meters
1:11:21.5
Time
2:22.7
Pace
847
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 2112 |
| Drag Factor | 132 |
July 13, 2022 06:33:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:21.5 | 15,000m | 2:22.7 | 120 | 714 | 29 | 118 |
| 13:55.2 | 3,000m | 2:19.2 | 130 | 746 | 31 | 116 |
| 14:06.7 | 6,000m | 2:21.1 | 125 | 728 | 30 | 119 |
| 14:19.5 | 9,000m | 2:23.2 | 119 | 709 | 30 | 117 |
| 14:30.3 | 12,000m | 2:25.0 | 115 | 694 | 29 | 114 |
| 14:29.9 | 15,000m | 2:24.9 | 115 | 695 | 29 | 125 |
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Workout Graph
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