James Estes 15000m row
15,000m
Meters
1:10:04.0
Time
2:20.1
Pace
859
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 2121 |
| Drag Factor | 132 |
July 14, 2022 06:27:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:04.0 | 15,000m | 2:20.1 | 127 | 737 | 30 | 124 |
| 13:46.6 | 3,000m | 2:17.7 | 134 | 760 | 31 | 122 |
| 13:51.7 | 6,000m | 2:18.6 | 131 | 752 | 31 | 121 |
| 13:54.4 | 9,000m | 2:19.0 | 130 | 747 | 30 | 127 |
| 14:13.7 | 12,000m | 2:22.2 | 122 | 718 | 30 | 120 |
| 14:17.5 | 15,000m | 2:22.9 | 120 | 712 | 30 | 131 |
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Workout Graph
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