James Estes 15000m row
15,000m
Meters
1:09:39.7
Time
2:19.3
Pace
863
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 2074 |
| Drag Factor | 133 |
July 15, 2022 06:31:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:39.7 | 15,000m | 2:19.3 | 129 | 745 | 29 | 120 |
| 13:41.0 | 3,000m | 2:16.8 | 137 | 770 | 31 | 115 |
| 13:45.8 | 6,000m | 2:17.6 | 134 | 762 | 30 | 120 |
| 13:53.9 | 9,000m | 2:18.9 | 130 | 748 | 29 | 123 |
| 14:06.7 | 12,000m | 2:21.1 | 125 | 728 | 29 | 119 |
| 14:12.2 | 15,000m | 2:22.0 | 122 | 720 | 29 | 123 |
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Workout Graph
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