James Estes 15000m row
15,000m
Meters
1:08:53.5
Time
2:17.7
Pace
872
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 2063 |
| Drag Factor | 132 |
July 18, 2022 06:28:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:53.5 | 15,000m | 2:17.7 | 134 | 760 | 29 | 122 |
| 13:20.0 | 3,000m | 2:13.3 | 148 | 808 | 31 | 127 |
| 13:32.7 | 6,000m | 2:15.4 | 141 | 784 | 30 | 121 |
| 13:51.7 | 9,000m | 2:18.6 | 131 | 752 | 30 | 120 |
| 14:06.4 | 12,000m | 2:21.0 | 125 | 729 | 29 | 121 |
| 14:02.6 | 15,000m | 2:20.4 | 126 | 734 | 29 | 124 |
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Workout Graph
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