James Estes 11016m row
11,016
Meters
51:28.8
Time
2:20.1
Pace
636
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 1514 |
| Drag Factor | 131 |
July 19, 2022 06:18:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:28.8 | 11,016 | 2:20.1 | 127 | 741 | 636 | 29 | 119 |
| 13:29.4 | 3,000 | 2:14.9 | 143 | 787 | 177 | 31 | 125 |
| 13:40.9 | 6,000 | 2:16.8 | 137 | 767 | 175 | 30 | 121 |
| 14:04.3 | 9,000 | 2:20.7 | 126 | 729 | 171 | 29 | 119 |
| 9:44.9 | 11,016 | 2:25.0 | 115 | 695 | 113 | 28 | 114 |
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Workout Graph
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