James Estes 15000m row
15,000m
Meters
1:08:47.6
Time
2:17.5
Pace
872
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 2054 |
| Drag Factor | 133 |
July 20, 2022 06:30:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:47.6 | 15,000m | 2:17.5 | 134 | 762 | 29 | 122 |
| 13:18.2 | 3,000m | 2:13.0 | 149 | 811 | 31 | 124 |
| 13:38.6 | 6,000m | 2:16.4 | 138 | 774 | 30 | 122 |
| 13:47.8 | 9,000m | 2:17.9 | 133 | 758 | 30 | 121 |
| 13:57.7 | 12,000m | 2:19.6 | 129 | 742 | 29 | 122 |
| 14:05.4 | 15,000m | 2:20.9 | 125 | 730 | 30 | 122 |
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Workout Graph
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