James Estes 12011m row
12,011m
Meters
56:34.6
Time
2:21.3
Pace
686
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 1632 |
| Drag Factor | 0 |
July 23, 2022 08:11:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:34.6 | 12,011m | 2:21.3 | 124 | 726 | 28 | 120 |
| 13:47.3 | 3,000m | 2:17.8 | 134 | 759 | 30 | 119 |
| 13:56.8 | 6,000m | 2:19.4 | 129 | 744 | 29 | 119 |
| 14:04.3 | 9,000m | 2:20.7 | 126 | 732 | 29 | 124 |
| 14:19.9 | 12,000m | 2:23.3 | 119 | 709 | 28 | 121 |
| 0:04.5 | 12,011m | 3:24.5 | 41 | 440 | 0 | 119 |
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Workout Graph
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