James Estes 15000m row
15,000m
Meters
1:08:55.8
Time
2:17.8
Pace
871
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 2012 |
| Drag Factor | 133 |
July 25, 2022 06:31:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:55.8 | 15,000m | 2:17.8 | 134 | 759 | 29 | 131 |
| 13:15.7 | 3,000m | 2:12.6 | 150 | 816 | 30 | 126 |
| 13:31.9 | 6,000m | 2:15.3 | 141 | 786 | 29 | 132 |
| 13:47.5 | 9,000m | 2:17.9 | 133 | 759 | 29 | 136 |
| 14:03.8 | 12,000m | 2:20.6 | 126 | 733 | 29 | 130 |
| 14:16.9 | 15,000m | 2:22.8 | 120 | 713 | 29 | 134 |
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Workout Graph
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