James Estes 15000m row
15,000m
Meters
1:10:54.0
Time
2:21.8
Pace
851
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 2069 |
| Drag Factor | 133 |
July 27, 2022 06:31:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:54.0 | 15,000m | 2:21.8 | 123 | 722 | 29 | 118 |
| 13:56.8 | 3,000m | 2:19.4 | 129 | 744 | 30 | 117 |
| 14:03.5 | 6,000m | 2:20.5 | 126 | 733 | 29 | 115 |
| 14:14.7 | 9,000m | 2:22.4 | 121 | 716 | 29 | 118 |
| 14:18.5 | 12,000m | 2:23.0 | 119 | 711 | 29 | 119 |
| 14:20.4 | 15,000m | 2:23.4 | 119 | 708 | 29 | 122 |
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Workout Graph
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