James Estes 15000m row
15,000m
Meters
1:09:52.8
Time
2:19.7
Pace
861
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 2019 |
| Drag Factor | 132 |
July 28, 2022 06:27:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:52.8 | 15,000m | 2:19.7 | 128 | 741 | 28 | 127 |
| 13:26.0 | 3,000m | 2:14.3 | 144 | 796 | 30 | 128 |
| 13:46.6 | 6,000m | 2:17.7 | 134 | 760 | 29 | 123 |
| 14:05.9 | 9,000m | 2:20.9 | 125 | 729 | 29 | 127 |
| 14:10.2 | 12,000m | 2:21.7 | 123 | 723 | 28 | 126 |
| 14:24.2 | 15,000m | 2:24.0 | 117 | 703 | 28 | 131 |
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Workout Graph
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