James Estes 15000m row
15,000m
Meters
1:09:30.6
Time
2:19.0
Pace
866
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 2043 |
| Drag Factor | 132 |
July 29, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:30.6 | 15,000m | 2:19.0 | 130 | 748 | 29 | 126 |
| 13:25.0 | 3,000m | 2:14.1 | 145 | 798 | 30 | 123 |
| 13:38.1 | 6,000m | 2:16.3 | 138 | 775 | 30 | 123 |
| 13:56.2 | 9,000m | 2:19.3 | 129 | 744 | 29 | 128 |
| 14:08.1 | 12,000m | 2:21.3 | 124 | 726 | 29 | 129 |
| 14:23.3 | 15,000m | 2:23.8 | 117 | 704 | 29 | 129 |
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Workout Graph
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