James Estes 7514m row
7,514m
Meters
34:26.3
Time
2:17.4
Pace
442
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 1030 |
| Drag Factor | 133 |
July 31, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.3 | 7,514m | 2:17.4 | 135 | 763 | 30 | 126 |
| 8:52.7 | 2,000m | 2:13.1 | 148 | 809 | 32 | 127 |
| 8:53.9 | 4,000m | 2:13.4 | 147 | 806 | 31 | 130 |
| 9:05.7 | 6,000m | 2:16.4 | 138 | 774 | 30 | 124 |
| 7:13.4 | 7,514m | 2:23.1 | 119 | 710 | 28 | 126 |
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Workout Graph
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