James Estes 15000m row
15,000m
Meters
1:09:29.9
Time
2:18.9
Pace
865
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 2058 |
| Drag Factor | 132 |
August 01, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:29.9 | 15,000m | 2:18.9 | 130 | 748 | 29 | 124 |
| 13:40.5 | 3,000m | 2:16.7 | 137 | 771 | 31 | 122 |
| 13:42.3 | 6,000m | 2:17.0 | 136 | 767 | 30 | 122 |
| 13:51.6 | 9,000m | 2:18.6 | 131 | 752 | 29 | 125 |
| 14:02.3 | 12,000m | 2:20.3 | 127 | 735 | 29 | 128 |
| 14:13.1 | 15,000m | 2:22.1 | 122 | 719 | 29 | 127 |
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Workout Graph
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