James Estes 15000m row
15,000m
Meters
1:09:40.7
Time
2:19.3
Pace
864
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 2059 |
| Drag Factor | 130 |
August 02, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:40.7 | 15,000m | 2:19.3 | 129 | 745 | 29 | 122 |
| 13:38.8 | 3,000m | 2:16.4 | 138 | 773 | 30 | 122 |
| 13:44.6 | 6,000m | 2:17.4 | 135 | 764 | 30 | 120 |
| 14:00.2 | 9,000m | 2:20.0 | 127 | 738 | 29 | 123 |
| 14:00.5 | 12,000m | 2:20.0 | 127 | 738 | 29 | 122 |
| 14:16.7 | 15,000m | 2:22.7 | 120 | 713 | 29 | 124 |
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Workout Graph
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