James Estes 15000m row
15,000m
Meters
1:11:26.8
Time
2:22.8
Pace
847
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 2095 |
| Drag Factor | 130 |
August 03, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:26.8 | 15,000m | 2:22.8 | 120 | 712 | 29 | 114 |
| 14:05.0 | 3,000m | 2:20.8 | 125 | 731 | 30 | 112 |
| 14:01.7 | 6,000m | 2:20.2 | 127 | 736 | 30 | 113 |
| 14:20.0 | 9,000m | 2:23.3 | 119 | 709 | 29 | 114 |
| 14:32.1 | 12,000m | 2:25.3 | 114 | 692 | 29 | 115 |
| 14:27.9 | 15,000m | 2:24.6 | 116 | 697 | 29 | 118 |
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Workout Graph
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