James Estes 15000m row
15,000m
Meters
1:09:47.5
Time
2:19.5
Pace
863
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 2067 |
| Drag Factor | 131 |
August 04, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:47.5 | 15,000m | 2:19.5 | 129 | 742 | 29 | 120 |
| 13:26.6 | 3,000m | 2:14.4 | 144 | 795 | 31 | 123 |
| 13:46.4 | 6,000m | 2:17.7 | 134 | 761 | 30 | 118 |
| 13:58.5 | 9,000m | 2:19.7 | 128 | 741 | 29 | 118 |
| 14:14.5 | 12,000m | 2:22.4 | 121 | 717 | 29 | 119 |
| 14:21.4 | 15,000m | 2:23.5 | 118 | 707 | 29 | 122 |
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Workout Graph
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