James Estes 15000m row
15,000m
Meters
1:09:03.6
Time
2:18.1
Pace
871
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 2031 |
| Drag Factor | 131 |
August 05, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:03.6 | 15,000m | 2:18.1 | 133 | 757 | 29 | 128 |
| 13:03.9 | 3,000m | 2:10.6 | 157 | 840 | 31 | 129 |
| 13:43.6 | 6,000m | 2:17.2 | 135 | 765 | 30 | 125 |
| 13:57.1 | 9,000m | 2:19.5 | 129 | 743 | 29 | 127 |
| 14:03.8 | 12,000m | 2:20.6 | 126 | 733 | 29 | 131 |
| 14:15.1 | 15,000m | 2:22.5 | 121 | 716 | 29 | 130 |
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Workout Graph
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