James Estes 10000m row
10,000
Meters
47:09.4
Time
2:21.4
Pace
567
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 1395 |
| Drag Factor | 131 |
August 08, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:09.4 | 10,000 | 2:21.4 | 124 | 725 | 567 | 29 | 114 |
| 9:21.5 | 2,000 | 2:20.3 | 127 | 735 | 114 | 31 | 112 |
| 9:22.1 | 4,000 | 2:20.5 | 126 | 734 | 114 | 30 | 110 |
| 9:26.6 | 6,000 | 2:21.6 | 123 | 723 | 113 | 29 | 113 |
| 9:30.3 | 8,000 | 2:22.5 | 121 | 715 | 113 | 29 | 114 |
| 9:29.0 | 10,000 | 2:22.2 | 122 | 718 | 113 | 29 | 122 |
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Workout Graph
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