James Estes 11021m row
11,021m
Meters
54:36.4
Time
2:28.6
Pace
617
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 1533 |
| Drag Factor | 130 |
August 09, 2022 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:36.4 | 11,021m | 2:28.6 | 107 | 666 | 28 | 110 |
| 14:17.9 | 3,000m | 2:22.9 | 120 | 712 | 30 | 106 |
| 14:21.9 | 6,000m | 2:23.6 | 118 | 706 | 29 | 112 |
| 14:30.7 | 9,000m | 2:25.1 | 115 | 694 | 29 | 112 |
| 9:54.2 | 11,021m | 2:27.0 | 110 | 679 | 28 | 110 |
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Workout Graph
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