James Estes 15000m row
15,000m
Meters
1:10:36.3
Time
2:21.2
Pace
855
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 2056 |
| Drag Factor | 132 |
August 10, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:36.3 | 15,000m | 2:21.2 | 124 | 727 | 29 | 121 |
| 13:38.9 | 3,000m | 2:16.4 | 138 | 773 | 30 | 119 |
| 13:58.0 | 6,000m | 2:19.6 | 128 | 742 | 29 | 116 |
| 14:12.6 | 9,000m | 2:22.1 | 122 | 719 | 29 | 122 |
| 14:22.6 | 12,000m | 2:23.7 | 118 | 705 | 29 | 119 |
| 14:24.2 | 15,000m | 2:24.0 | 117 | 703 | 29 | 130 |
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Workout Graph
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