James Estes 15000m row
15,000m
Meters
1:09:26.3
Time
2:18.8
Pace
866
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 2055 |
| Drag Factor | 131 |
August 12, 2022 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:26.3 | 15,000m | 2:18.8 | 131 | 749 | 29 | 123 |
| 13:22.3 | 3,000m | 2:13.7 | 146 | 803 | 31 | 123 |
| 13:44.8 | 6,000m | 2:17.4 | 135 | 763 | 30 | 121 |
| 14:08.3 | 9,000m | 2:21.3 | 124 | 726 | 29 | 124 |
| 14:03.6 | 12,000m | 2:20.6 | 126 | 733 | 29 | 125 |
| 14:07.3 | 15,000m | 2:21.2 | 124 | 727 | 29 | 125 |
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Workout Graph
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