James Estes 10000m row
10,000m
Meters
45:47.9
Time
2:17.3
Pace
581
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 1374 |
| Drag Factor | 132 |
August 15, 2022 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.9 | 10,000m | 2:17.3 | 135 | 764 | 30 | 121 |
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 30 | 118 |
| 9:04.9 | 4,000m | 2:16.2 | 138 | 776 | 31 | 121 |
| 9:12.3 | 6,000m | 2:18.0 | 133 | 757 | 30 | 120 |
| 9:12.1 | 8,000m | 2:18.0 | 133 | 758 | 30 | 124 |
| 9:13.6 | 10,000m | 2:18.4 | 132 | 754 | 30 | 124 |
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Workout Graph
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